Category: Health
Physical Therapy for Plantar Fasciitis
Physical Therapy for Plantar Fasciitis Plantar fasciitis is a common foot condition that causes pain in the heel and arch of the foot. It is often caused by overuse or repetitive strain. Physical therapy can be an effective treatment for plantar fasciitis. Physical therapists use a variety of techniques to help reduce pain, improve range…
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Physical Therapy for Knee Pain
Physical Therapy for Knee Pain Knee pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including injury, overuse, and poor posture. Physical therapy can be an effective treatment for knee pain. Physical therapists use a variety of techniques to help reduce pain, improve…
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Acupuncture vs. Dry Needling: What’s the Difference?
Acupuncture vs. Dry Needling: What's the Difference? Introduction Acupuncture and dry needling are two procedures that are often used by practitioners in the medical field to treat pain and improve health. Both of these treatments involve the insertion of needles into the skin, but the similarities end there. Acupuncture and dry needling are two distinct…
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Work Hardening
What is Work Hardening? Work hardening is a technique used to help people heal from workplace injuries and return to work as soon as possible while maintaining their health and safety. It can help reduce the severity of work-related injuries, and minimize the amount of time that the individual needs to spend in physical therapy…
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Manual Therapy in Physical Therapy
What is Manual Therapy in Physical Therapy? Physical therapy is an important part of healthcare for a variety of conditions. It includes both manual therapy and exercise to help improve balance, coordination, strength, and mobility. Manual therapy refers to the use of hands-on techniques to diagnose and treat musculoskeletal dysfunctions, such as pain, stiffness, or…
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What are the best sports specific exercises for acl rehab?
What are the best sports specific exercises for acl rehab? The anterior cruciate ligament, commonly known as the ACL, is a critical ligament that stabilizes the knee joint during physical activity. ACL injuries are one of the most common injuries in sports, and the road to recovery can be long and challenging. Rehabilitation exercises play…
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Health and Well-Being
Health is an ongoing process of physical, mental, and social well-being. It is shaped by personal strategies, social determinants of health, and organized interventions. A healthy lifestyle can prevent many diseases and illnesses. It also helps to maintain a healthy weight, reduce your risk for heart disease and diabetes, and build stronger bones. Prevention Health…
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